Meditation & Gentle Movement

A calm, grounding way to begin your working day. This session blends quiet meditation with gentle, mindful movement to help you settle the mind, release tension, and arrive at your desk feeling centred rather than rushed. Through breathwork and slow, restorative motion, you’ll create space to reset before the day’s demands take over. No experience necessary, just come as you are and give yourself the hour.

​Danielle Riggs is a social worker by training who teaches yoga and meditation, and leads workshops and retreats. She has spent years studying the connection between body, mind, and spirit through psychology, yoga, meditation, Zen wisdom, and Kabbalah. Her work centres on helping people meet life’s challenges not by seeking perfection, but by learning and growing through them.

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​Where?

• ​Rooftop Pavilion, House 1 (Yellow Building)

​What to bring?

• ​Yoga mat and water bottle

 

Register here.